Frequently Asked Questions

Your first session is a private consultation and assessment. We’ll review your goals, training history, movement patterns, and recovery habits to design a personalised performance plan.

Each assessment sets the foundation for measurable, long-term progress.

Yes. Every client programme is built from the ground up — tailored to your physiology, lifestyle, and objectives.

We don’t follow templates; every phase of your training is designed for your specific performance outcome.

Sessions typically last 50–60 minutes, depending on your focus and schedule. Longer or extended coaching blocks can be arranged for advanced performance work or partner training.

All sessions are delivered exclusively at the Health & Performance Studio, near Oxford Circus — a private, appointment-only facility for elite coaching and client discretion.

Virtual and off-site sessions are available on request.

We specialise in working with executives, athletes, and high-performing professionals seeking strength, body composition, and longevity results.

However, anyone ready to commit to precision training is welcome.

Yes. Nutrition, sleep, and recovery are key components of your performance plan.

You’ll receive tailored recommendations that align with your goals and schedule.

Most clients achieve optimal results with 2–4 coached sessions per week, complemented by independent programming.

We’ll determine your ideal frequency during your initial assessment.

Just comfortable training clothes and supportive footwear — everything else (equipment, towels, water) is provided in-studio.

We require 24 hours’ notice for cancellations or rescheduling.

Late cancellations may incur the full session fee.

Yes. Semi-private performance sessions (2–4 people) are available and structured so every participant follows a tailored plan within the same session.

Each programme begins with a movement and readiness assessment.

If required, we liaise with your physiotherapist or healthcare provider to ensure a safe, effective return to performance.

Most clients experience measurable improvements in strength, posture, and energy levels within 6–8 weeks, provided training and recovery are consistent.

Yes. We provide flexible packages, corporate retainers, and ongoing performance memberships.

Your coach will help you choose the most effective option during consultation.

Book your Performance Assessment through the [Contact Page] or message directly via WhatsApp.

From there, we’ll design your bespoke plan and schedule your first session.